Nāda Yoga
Sound yoga using mantras, Sanskrit hymns, chanting meditation and sacred sound healing.
Nāda Dhyan Yogini Sadhana Yogalakshmi
Nyasaa
Awakening through sound. Vedic mantras, Beej mantras and sacred music for inner transformation.
17+
years of research and practice
200+
events across India
400k+
people touched by Nyasaa Yoga
30+
transformational music albums
NFT
spiritual music NFT milestone
Sound vibration as a tool for inner awakening
Nyasaa Yoga creates union with the inner self through sound.
Nyasaa Yoga is a subtle mix of Nāda Yoga, dynamic guided meditation and original music composed by Sadhana Yogalakshmi after 17 years of research and spiritual practice.
The word Nyasaa carries two resonances: Dnyan as wisdom and Saa as the first note of Indian music, and Nyasa as the Sanskrit practice of awakening divinity within the body through mantra. In this work, sound becomes a doorway to awareness, self-love, acceptance, forgiveness and Oneness.
The living framework
Six streams in one practice
Beej Mantras
Seed sounds charged with specific vibratory purpose, used to cleanse and awaken at subtle levels.
SAFTO
Self Love, Acceptance and Forgiveness leading to Oneness, the emotional core of Nyasaa work.
Shakti & Panchatattva
Practices for inner strength and harmonizing the five elements: earth, water, fire, air and ether.
Dynamic Meditation
Movement, guidance and visualization for active participation in transformation.
Adwaita
The lived experience of Oneness, replacing disconnection with belonging.
SAFTO framework
Self Love, Acceptance and Forgiveness to Oneness.
Nyasaa works at the emotional root of insecurity, stress and separation. The practice invites responsibility without heaviness, and transformation without self-rejection.
Self Love
Restoring the inner flame that makes a person strong, beautiful and able to endure obstacles gracefully.
Acceptance
Entering the flow of life as a co-creator, where experiences become lessons instead of new stressors.
Forgiveness
Allowing the river of life to move again, replacing bitterness with cooperation, peace and abundance.
I am responsible for my own actions and emotions. I love myself truly. I accept myself and others. I forgive myself and others. I radiate love, acceptance and forgiveness.
Mantra knowledge platform
Search the bilingual Beej mantra library.
Begin with 20 curated mantra entries from the reviewed Hermes knowledge base. Each entry includes Devanagari, pronunciation, meaning, practice context, cautions and source references in English and Marathi.
Selected mantra
ॐOm — The Primordial Sound
Select a mantra card to see its meaning, practice notes and cautions.
About Sadhana Yogalakshmi
From software engineer to spiritual scientist and sound meditation yogini.
Sadhana Yogalakshmi integrates healing music, western mind research and Indian Vedic wisdom. Her voice has been admired by spiritual masters including Dr. K. Newton, Jasmuheen, Anodea Judith and Janet Atwood.
18 years in IT across TCS, Capgemini, Tech Mahindra, Mphasis and Mastek, with work for global clients in the UK, USA, Netherlands, Japan and India.
A family accident soon after her marriage gave her deep insight into remaining calm in crisis, becoming the seed for sharing her work with others.
Composer of Sanskrit stotras, mantras, bhajans, guided meditations, Sufi poems, Marathi poetry and 30+ transformational albums.
Nada Dhyan Yogini, Yogalakshmi and Naad Yogini: names given by respected masters to describe her sound meditation work.
Experience supported by observation
Nyasaa documents practice observations around sound, stress release and forgiveness meditation.
Nyasaa reference material highlights “Forgiveness Prayer” and “The Ocean / Sahaj Shuddhi,” examined with biofield measurement methods by Mr. Mohan Kumar MV and a team connected with MIT Pune.
These observations are presented as wellness and biofield documentation, not medical diagnosis or clinical proof. Public research pages should include full methodology and citations before stronger claims are made.
Forgiveness Prayer
A five-minute meditation in Sadhana Yogalakshmi’s voice was observed for changes in relaxation and biofield readings.
BFR Aura Study
Images taken before, during and after meditation are documented in Nyasaa archives as observational aura-imaging material.
Inner Balance
Nyasaa music and guided meditation are used to support calmness, emotional clarity and renewed connection.
Programs and retreats
Work offered across communities, institutions and seekers.
Nyasaa Yoga Retreat
One to seven day modules for groups of 10+, transmitting thousand-year-old techniques for consciousness development.
Women Empowerment
Stri Shakti Jagar, musical awakening for girls, and large-scale events including 8,000+ people on International Women's Day.
Institutional Programs
Work with corporates, educational institutes, police, government officers, villagers, doctors and students.
Also offered
2-3 hour meditative spiritual music programs, 1-2 day student and corporate workshops, 10-week spiritual coaching, Inner Balance holistic sound healing, Darkness Reveals, Vishwache Aart, Vachan Anubhuti and cultural healing programs.
What people say
Responses to the voice, music and presence of Sadhana Yogalakshmi.
“You will be putting the world in trance through your music.”
Dr. K. Newton
“This is the food for my soul.”
Jasmuheen
“She is not singing, she is flowing.”
Paramahans Vedanandji
“A motherly figure with childlike innocence and playfulness.”
Mr. Nadagouda Channabasava
Recognition and press
A voice and body of work reaching spiritual, cultural and global platforms.
Spiritual Music NFT Milestone
Shri Vishnu Sahasra Naam performed by Sadhana Yogalakshmi was released as a spiritual music NFT, with press coverage from EIN Presswire, BestCoinList and UiTV Hindi News.
Global Spiritual Scientists
At a 2008 global platform, she sang before dignitaries including Rhonda Byrne, Anodea Judith, Dr. K. Newton and Bramharshi Patriji.
IFSS & Universal Peace
Her work appears in contexts including the Indian Federation of Spiritual Scientists and the 20th Universal Peace Conference, Shirdi 2020.
The larger vision
National Center for Beej Mantra & Vedic Sciences.
The proposed center at Karjat, Mumbai brings together Beej mantra practice, Panchamahabhuta training, women’s sanctuary work, research, education, cultural preservation and rural self-employment.
Research
Consciousness evolution lab with HRV, EEG and biomarker study.
Women’s Sanctuary
Residential and healing support for women rebuilding life and purpose.
Education
SSC online school, PhD fellowships and children trained as future instructors.
Culture
Heritage museum, educational tourism and district-wise tradition preservation.
मराठी विभाग
साधना योगलक्ष्मी
आधुनिक मनोविज्ञान, अध्यात्मविज्ञान आणि हीलिंग म्युझिक या त्रिवेणी संगमाद्वारे तरुणपिढीला सकारात्मकता आणि अद्वैताची संजीवनी प्रदान करणाऱ्या न्यासा संस्थेच्या संस्थापिका.
“विश्वाचे आर्त” हा संत ज्ञानेश्वर माऊली, संत तुकाराम महाराजांचे अभंग आणि “अहम् ब्रह्मास्मि” ची अनुभूती देणारे वैदिक श्लोक यांचा त्रिवेणी संगम आहे.
Carry the work forward
Invite Nyasaa for programs, retreats, research collaborations and cultural work.
connect@nyasaa.org · www.nyasaa.org · SOULHEAL mobile app · Nyasaa Center, Karjat, Mumbai